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Tentang Kesehatan , Seksualitas, Penyakit Kelamin, Tip Bercinta, Trik dan Trik , dll

Tips Memperbaiki Kualitas Sperma

SpermaMemperbaiki kesuburan khususnya pada laki-laki seringkali menuntut pertolongan seorang spesialis urologi atau endokrinologi reproduksi. Setelah menguji kualitas sperma Anda, mungkin saja Anda dianjurkan meminum obat penyubur atau menjalani terapi-terapi teknologi tinggi.

Akan tetapi ada beberapa cara alami yang dapat Anda coba. Untuk memperbesar peluang mendapatkan seorang anak. Inilah beberapa langkah mudah memperbaiki kualitas sperma.


Redakan stres Anda.

Walaupun dokter belum tahu mengapa stres yang berlebihan dapat mengurangi hitungan sperma, mempraktikkan teknik-teknik meredakan stres seperti biofeedback atau relaksasi otot progresif bisa ada gunanya. Usahakan gairah Anda memuncak. laki-laki yang sangat terangsang ketika sedang bersanggama memancarkan semen lebih banyak dan menghasilkan sperma lebih kuat. Usahakan agar percumbuan atau foreplay Anda berlangsung sekurangnya 20 menit.

Tambah asupan vitamin C Anda.

Kekurangan vitamin C bisa menyebabkan sperma menggumpal, dan kasus ini mencapai 16 persen di antara semua laki-laki yang mandul. Dan beberapa studi telah menunjukkan bahwa suplemen vitamin C setiap hari ternyata meningkatkan kesuburan di kalangan laki-laki perokok. Vitamin C adalah antioksidan yang membuat membran-membran sel menjadi stabil dan ini bermanfaat baik bagi sperma. Buah-buahan seperti jeruk, mangga, semangka, strawberi dan sayuran seperti brokoli, tomat, dan kecambah adalah makanan yang kaya dengan vitamin C.

Atur jadwal.

Hindari hubungan intim selama dua hingga lima hari sebelum pasangan Anda menurut dugaan akan mengalami ovulasi. Ini akan meningkatkan hitungan sperma, dan persentase sperma sehat yang akan Anda pancarkan bisa lebih tinggi.

Jangan berolahraga berlebihan.

Orang yang berolahraga secara berlebihan bisa mengurangi hitungan sperma mereka karena suhu yang meningkat di sekitar testis selama kegiatan yang sangat mengerahkan tenaga. Dalam sebuah studi di AS, para peneliti menemukan bahwa para pelari yang berlatih lebih dari 90 kilometer per minggu mempunyai hitungan sperma lebih rendah dan sel-sel sperma kurang matang daripada laki-laki berlari kurang dari 50 kilometer per minggu. Namun, latihan aerobik yang takarannya sedang seperti berjalan cepat atau berenang, tiga kali seminggu, masing-masing selama 20 menit, tidak akan mempengaruhi produksi sperma

Pakai celana boxer.

Walaupun mungkin tidak seefektif yang diyakini oleh sebagian orang, mengganti celana dalam ketat dengan celana bokser atau celana kolor mungkin dapat menaikkan hitungan sperma Anda, pasalnya testis Anda akan lebih sejuk.

Turunkan berat beberapa kilogram.

Apabila Anda kelebihan berat badan, menurunkan berat beberapa kilogram mungkin meningkatkan kesuburan Anda. Apabila Anda kelebihan berat badan, jaringan lemak dapat membungkus testis Anda, menaikkan temperatur disitu dan membunuh sperma di dalamnya

Turunkan suhu mandi sauna.

Duduk di kamar mandi sauna atau bak air hangat, atau mandi air hangat biasa pada suhu lebih dari peratur tubuh untuk periode yang terlalu lama dapat menurunkan produksi sperma . Jangan menghabiskan waktu lebih dari 15 menit sehari di bak air hangat atau sauna, dan Uahakan agar suhunya tidak lebih dari 36,5 derajat celcius.

Cermati antibiotika yang Anda minum.

Walaupun antibiotika bcgitu berperan dalam kemandulan, ada beberapa jenis yang bukti mempengaruhi mutu sperma dengan menurunkan hitungan sperma dan kelincahan gerak sperma, atau kemampuan "berenang" sperma. Yang tergolong kelompok ini adalah nitrofuran, contohnya nitrofurazone, dan macrolides, misalnya eritromisin.

Simpan pelumas Anda.

Jeli atau bahan pelumas lain mungkin hubungan intim lebih lancar, tetapi bahan ini dapat mengurangi kelincahan sperma, belum lagi kalau mengandung spermisida.

Berhenti merokok.

Jika Anda merokok, peluang Anda untuk menjadi seorang ayah terbang bersama asap rokok. Merokok tampaknya mempunyai kaitan dengan lamban dan rendahnya hitungan-sperma dan selain itu, penelitian menemukan bahwa keguguran meningkat 64 persen apabila kedua pasangan merokok atau bahkan meskipun hanya sang laki-laki yang merokok. Batasi minum alkohol. Alkohol berlebihan dapat menurunkan hitungan sperma.

Hindari obat terlarang.

Pemakaian mariyuana dan obat-obat terlarang lain selama jangka panjang berakibat menurunnya hitungan sperma dan tidak normalnya pola perkembangan sperma.

Selain memperbaiki kualitas sperma anda, untuk memperoleh keturunan masih banyak mitos yang beredar di masyarakat yaitu mitos sex untuk memperoleh keturunan dan anda juga perlu mengetahui beberapa makanan makanan pemicu gairah sex. Selamat Mencoba semoga anda menghasilkan sperma yang baik dan sehat untuk menghasilkan bibit keturunan yang unggul




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Tinggalkan Pesanan Anda di sini. Spam Jangan dech....

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BBBJ = Bare Back Blow Job, BJ tanpa kondom BBBJTC = Bare Back Blow Job to Completion (oral sex to orgasm) BBBJTCWS = Bare Back Blow Job to Completion with Swallowing BBBJWF = Bare Back Blow Job With Facial BBFS = Bare Back Full Service, sex tanpa kondom BBS = bobo-bobo siang, barber shop BBW = Big Beautiful Woman BDSM = Bondage, Discipline, Sado-Masochism. Beso Negro = Anal Rimming BF = Boy Friend BFE = Boy Friend Sxperience Birdwatching = BBBJTCWS BJ = Blow Job bedu amang = bebek dungu asal mangap (seksi tapi gak punya otak) benerin genteng = naek ke atas (masuk ke kamar bersama sang WP) berondong = cowok ABG Big "O" = orgasm, orgasme binor = bini orang bispak = bisa dipake bisyar = bisa dibayar BLS = Ball Licking and Sucking Blue Pill = Viagra BMO = bini muda orang bondon = boneka donto brajil (baca Brazil) = berani jilat karena mekinya bersih BSD = Big Swinging Dick BSW = Black Street Walker BT = butuh titit/toket, birahi tinggi BTW = By the Way BU = butuh uang buang tai macan = buang/keluarin peju atau sperma bulu jagung = abg bau kencur yg baru mulai tumbuh bulu bupati = buka paha tinggi-tinggi (tahun '80an) Butterface = Everything looks good, but her face caps = kondom Cash and Dash = ROB who takes the money and runs CBJ = Covered Blow Job (oral sex with a condom) CC Rider = Full service provider costing $200 or less. CCP = curi-curi pandang, cubit-cubit pantat, cicip-cicip payudara CDS = Covered Doggy Style cenggur = ngaceng nganggur CFS = Covered Full Service (sex with condom) CG = Club Girls, Cowgirl Chump = A man who gives his money and/or his attention to women without getting any pussy in return. CI = check in ciblek = cilikan betah melek CIM = cum in mouth, keluar dalem mulut CMD = Carpet Matches Drapes (typically a natural blonde) CMIIW = Correct Me If I'm Wrong, kalau tidak salah CMT = Certified Massage Therapist. A professional masseuse cobol = colok bo'ol (lobang pantat) COF = Cum on Face, muka di masker pake mani Cover = Condom Cowgirl = CG, girl on top facing you. cuci kolong = di HJ dari belakang/bawah Cups of Coffee = Releases cuti = cuci titit damon = dada montok Danamon = dadanya montok DATY = Dining at the Y (Performing oral sex on a woman) DC = Damage Cost (total pengeluaran ditempat termasuk tips, minuman, dll.) DDE = Doesn't Do Extras (PS only) DDG = Drop Dead Gorgeous DDP = Double Digit Penetration (pussy and anus) Decolgen = delapan koltol gentayangan DFA = Definitely Fuckable DFE = Dead Fish Experience DFK = Deep French Kissing diesel = diisep sampe kesel diskon = disodok kontol DIY = Do It Yourself (masturbation) Djarum = djanda ranum Djarum Super = djarang di rumah suka pergi, dugem-maniak DKM = dikocok muncrat doggy style = nungging dompit = kondom kejepit doni = dorongan nikmat Doubles = A threesome with two girls and you DSL = Dick Sucking Lips DT = Dining at the Toes DT = Deep Throat Edi Tansil = ejakulasi dini tanpa hasil eksekusi = ngewe English = Spanking, etc. EOM = End Of Message Expats = Persons living in countries other than their own citizenship. Generally refers to Americans or Europeans living in other countries F3 = Fuck For Free facial = cum di wajah FBSM Full Body Sensual Massage FF = Finger Fuck, ngobel FFF = Refers to the strategy of "Find them, Fuck them, Forget them" FIV = Finger In Vagina FJ = Fuck Job FKK = Frei Körper Kultur (German brothel / nudist club) FL = Free Lance FO = Front Office, GRO FOB = Fresh Off the Boat (Asian immigrant recently arrived in the US) FOBU = Fat-Old-Bald-Ugly FOV = Finger Outside Vagina FR = Field Report, Fuck Report French = Oral sex French Kissing = Kissing on mouth with tongue contact French Without = Oral sex without condom FS = Full Service (complete sex) Fuck = ngewe, ngentot FUTB = Finger Up The Butt FYEO = For Your Eyes Only, rahasia, jangan disebar ke mana-mana galdimob = galak dimobil galdiran = galak diranjang ganti oli = buang oli yg lama biar nanti oli yg baru masuk lg, ngewe gatot = gagal ngentot Get Comfortable = Get completely naked GFE = girl friend experience GND = Girl Next Door GO = Gonorrhea Greek = Anal sex GRO = Guest Relation Officer GS = Golden Shower (urination play) GSM = G-Spot Massage Half and Half = Oral sex followed by intercourse. Hardwood Floors = Clean shaven pussy. Hat = Condom helm = kondom HJ = Hand Job HM = High Mileage HME = Honeymoon Experience (lapdog heaven) HR = Hand Release (a hand job) HSW = Hispanic Street Walker HTML = hubungan tanpa making love HWP = Height and Weight Proportionate IM3 = ikatan meki murah Muwardi (PP Iwan, PP Cahaya, PP Santoso, PP Alami) IMHO = In My Humble Opinion, menurut pendapat saya Incall = You meet the girl at their place intelek = intip tete lewat ketek isep = seponk, blow-job ismek = isep memek ISO = In Search Of, I Seek Only Italian = Penis rubbing between butt cheeks ITJ = ilang tanpa jejak jablay = dijamah, dibelai jarot = jarang ngentot jilmek = jilat memek jiltok = jilat toket jipatbu = driji papat mlebu judi = jual diri kapolda = kagak nampol dadanya karaoke = blow-job, seponk, isep kardus = kaki ramping dan mulus karet = kondom KB = kontol besar, kagak begituan KRD = kelompok rolling door kodak = konak mendadak kodim = konak diam-diam konak = kontol naik, ngaceng konde = kondom KTV = Karaoke kuaceng = kuat ngaceng, obat buat bikin kuat ngaceng kuku bima = kurang kuat bini marah kutilang darat = kurus tinggi langsing dada rata lanchau = kontol (bahasa WP) Lapdog = Person who worships providers to excess. LBFM = Little Brown Fucking Machine LC = lady companinon, cewek di Karaoke lem biru = lempar ambil yang baru LE = Law Enforcement LEO = Law Enforcement Officer LFK = Light Face Kissing LK = Light Kissing (closed mouth) LOL = Laugh Out Loud LOS = Land of Smiles (refers to Thailand) Lot Lizards = Prostitutes who operate out of truck stops or other trucker hangouts. LP = Long Play LT = Long Time (usually overnight) LTR = Long Term Relationship Mabes = Jl. Mangga Besar & sekitarnya Mabes Polri = Jl. Mangga Besar di pool belok kiri/di patokan Lokasari macan = mamak cantik Mamasan = Female manager of a massage parlor, mami Mangdu = Jl. Mangga Dua & sekitarnya Mazda Capela = masih dara kagak perawan lagi (sudah operasi selaput dara) mbokne ancuk = embok'e di encuk (istilah buat orang jelek) MBR = Multiple Bell Ringing (MSOG) MILF = Mother I'd Like to Fuck minak djinggo = miring kepenak ndjengking monggo Missionary = Man on top, girl on back MJ = muka jablay ML = make love, ngewe Mohawk = A thin rectangular strip of pubic hair MP = Massage Parlor MP = Multiple Pops (multiple releases) MQ = meki, memek MSOG Multiple Shots on Goal (multiple releases) mucusek = muka culun tapi nge seks mupeng = muka pengen ngewe = ngentot, ML, fuck ngupil = kobel memek NGO = Non-Government Organization NPWP = nomor punggung wanita pemijat/panggilan NSA = No Strings Attached nyabul = nyari bulu, nyabutin bulu ONS = one night stand OOT = Out of Topic OTOH = On the Other Hand otong = titit, burung, penis Outcall = The girl comes to your place. OWO = Oral WithOut a condom OWOTC = Oral Without Condom To Completion P4P = Pay for Play, refers to the concept of paying for sex Pangjay = Jl. Pangeran Jayakarta & sekitarnya panlok = panda lokal Papasan = Male manager of a massage parlor Paris Dakar = paras manis dada mekar Party Hat = Condom pasar toge = pantat besar toket gede payung = kondom pinay = cewek dari Philippines panda = WP import dari China panda lokal = WP chinese lokal Ph3 = Phone Tree, nyebarin info dengan cara cepat (lewat sms/email/telepon) PIV = Penis in Vagina PL = Pathetic Loser PM = Private Message sent via the Forum's Private Message service PNS = pemuas nafsu sex PO = Phone Operator Populer = pupu di eler, paha di obral PP = panti pijat PPD = pegang-pegang doang PS = Private Show (Dance) PSE = Porn Star Experience PSK = pekerja seks komersial Punter = British slang for a man who engages in sex with prostitutes PV = Private Viewing (Dance) RA = Relaxation Assistant Raincoat = Condom rakosa = rasakan kontol saya Reverse Cowgirl = Girl on top facing away. Reverse Half and Half = Intercourse followed by oral sex to completion. Reverse Massage = You massage her. Rimming = Analingus rini = rintihan nikmat RMP = Russian Massage Parlor ROB = Rip Off Bitch ROFLMAO = Rolling On (the) Floor Laughing My Ass Off! Roman = An orgy situation. Roman Shower = Vomit play. RRI = rayuan-rayuan iblis RTFF = Read the Fucking Forum Russian = Penis between breasts, Quickie (in Australia) sange = sangat ingin ngewe santi = santapan titit sarung = kondom SBY = Surabaya SC = Strip Club SD = sekolah dasar seatbelt = kondom sekwilda = sekitar wilayah data setel perseneling = ngewe SG = Street Girls Shill = An insider posing as a satisfied customer sikontol panjang = situasi kondisi toleransi pandangan dan kangkauan sipedes = simpenan perempuan desa SMA = sekolah menengah atas SMP = sekolah menengah pertama SO = Significant Other SOF = Shit on Floor SOG = Shot On Goal (one release) SOMF = Sat On My Face soni = sodokan nikmat SOS = sisa on semalam South of the Border = Gential Region Southern France = BBBJ SP = Service Provider, suck penis, blow-job, seponk SPA = saya pijat anda, saya pegang2 anda, saya pengen anal Spanish = Penis between breasts (Australia) Spinner = Very petite, thin girl SSI = speak-speak iblis SSN = speak-speak nabi SSD = speak-speak dewa ST = short time STD = Sexually Transmitted Disease STR = Short Term Relationship Stroll = Path frequented by street walkers STW = setengah tua STNK = setengah tuwo ning kenceng Sun Hole = anal, lobang matahari sugeng = susu ageng sugito = suka gigit toket supel = suka peler surabaya = susu rayut banyak gaya susilo = suka silit orang Sustagen HP = susu tante genit haus peler SW = Street Walker Swinger = tukar-tukar pasangan TAMP = Therapeutic Asian Massage Parlor Teabag = Man squats and dips balls in partner's mouth. telenji = bugil Terano = tete rada nongol TG = tante girang, titit gatel TGTBT = Too Good To Be True tikus darat = tinggi kurus dada rata TK = taman kanak-kanak tocil = toket kecil toge = toket gede TOFTT = Take one for the team. In reference to a new, non-reviewed provider. Tossing Salad = Analingus toman = toket mantap tongpes = kantong kempes, tocil (toket kecil), kantong kempes alias bokek torabika = tolong raba biji kakak dong TP = Tanning Parlor or Tanning Place Tri-F = A devotee to the "Find them, Fuck them, Forget them" strategy Troll = Rude and hideous PL Trolling = Posting thinly disguised ads in a discussion forum. TS = Transexual TTM = teman tapi mesum/mesra TUMA = Tongue Up My Ass tunge = tukang ngewe tung-tung = tunge, bum-bum, ngwee TV = Transvestite TVSW = Transvestite Street Walker udinpetot = udara dingin pengen ngentot WIR = Would I Repeat? wongso subali = wonge gak sepiroa susune sak bal folly WOT = Woman on Top WP = wanita pemijat, wanita panggilan WSW = White Street Walker WTF = What the fuck? XOXO = Kisses & Hugs
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